Nervous System Regulation & Somatic Healing
Trauma-informed, whole-person approach informed by modern neuroscience, integrative nutrition, somatic approaches, cognitive restructuring, evidence-based practices, and spiritual technologies.
If you’re ready to take your power back from chronic stress…
You’re in the right place.
Through my holistic approach, I teach you how to connect the dots between your symptoms, regulate your nervous system, and develop systems for yourself that actually work.
Hi, I’m Mia.
I help people regulate their nervous systems through lifestyle changes, diet, mindset, and somatic practices so they can:
manage their chronic stress and symptoms associated with it
release tension and stored emotions in their body
improve their baseline of wellness and happiness
Why? Because we all deserve to feel good in our bodies, be emotionally and mentally resilient, have the energy to show up for the people we love and do the things we’re passionate about, cultivate healthy and rewarding relationships, and create lives that deeply nourish our souls.
Nervous system regulation helps you do just that.
“I feel renewed, refreshed, and profoundly alight each time I work with Mia.”
—Mercedes
A Different Approach
On my own journey with depression, anxiety, chronic pain, and chronic stress, I noticed a huge gap in the health industry. Traditional approaches to treating mental and physical health issues don’t take into consideration the whole body and often neglect to address the root causes of our ailments.
So I ended up taking my health into my own hands and studied integrative nutrition, holistic health, somatic practices, and nervous system regulation in order to bridge the disconnect between the mind and body and understand the root causes of the mental and physical health issues our society is plagued with.
Now I help people dealing with chronic stress connect the dots on their own symptoms, regulate their nervous systems, and develop systems for themselves that actually work and are accessible.
How to Work With Me
Coaching
1:1 support that helps you achieve the radiant wellness you’re craving. Together, we get clear on your health goals, develop a personalized wellness strategy, and build a nervous system regulation toolkit so that you can take your health back into your hands.
Somatic Stress Release Sessions
Come back into relationship with your body to increase your capacity to deal with stressors, build resilience, release blocked energy and emotions, and ease physical and mental tension. These 1:1 healing sessions are perfect to restore and revitalize your body and mind.
Group Classes + Workshops
Dive deeper into special topics around somatic practices, the mind-body connection, stress management, nervous system regulation, and more! Click “Learn More” to see upcoming events or book me to facilitate a workshop at your special event.
“My experience with Mia was incredible, and quite literally lifechanging.”
“I had been stuck in indecision over a huge life choice for 2+ years… and a session with Mia led to me taking action on what I was so afraid to do- breaking up with my partner of 4.5 years and more than that, learning to be an advocate for myself and my needs. I felt so held during the session and even days AFTER the session when my life completely flipped upside down in the best possible way. I can't even tell you the number of healers, coaches, and guides I had reached out to before I found her in order to get in tune with my intuition enough to make this decision.. I'm so grateful. I feel like all of the mental energy I spent trying to figure out that situation for years has finally returned to me, and I've even noticed physical changes after resolving it.. what I thought was hormonal acne around my jawline and neck disappeared almost immediately when I was able to release all of that emotional stress. Mia is something else.. I have no idea what magic she worked but I am so grateful and I will without a doubt book another session in the future.”
—Brin D.
Somatic Contemplations Podcast
NEW EPISODE
Ep. 01 Coming Back Home to the Body
What is Somatics & 3 Practices for Self-Exploration
Upcoming Events
I facilitate workshops on topics related to nervous system regulation, somatic healing, holistic health, and stress management. Stay tuned for new events being added each month.
“I went into my session feeling overwhelmed and with very high anxiety. My hope was to come out feeling more present and relaxed, and the session completely exceeded my expectations.
Mia was able to calm me and bring me to the present moment, but also helped me go beneath the surface, identify the source of these feelings, and gave me tangible practices I could do outside of the session to continue this work. I would highly recommend Mia to anyone who needs a little bit of zen and healing in their life!”
— Sarah