Somatic Coaching for Nervous System Regulation & Embodied Aliveness
A nervous system–informed path back to energy, creativity, and full aliveness.
1:1 sessions on Zoom & in person in York, PA · Workshops across Central PA
If there’s a quiet knowing within you that’s whispering,
“there’s more aliveness and joy possible,”
but you feel flat, “offline,” disconnected, and exhausted…
You’re in the right place.
A Different Approach
Instead of pushing for change, we create the conditions for a return to your natural state of aliveness.
We combine nervous system education with embodied practices that allow the body to feel its way into new patterns.
Together, we work with:
Polyvagal-informed tools that help the system shift out of collapse
Somatic practices that release stored stress and emotion
Embodied movement to restore energy, agency, and presence
Creative expression as a way of completing unfinished nervous system responses
Cognitive reframing that becomes possible after the body begins to regulate
This isn’t so much about “fixing” you as it is about helping the parts of you that have gone offline come back, so you can feel yourself again.
1:1 sessions are 60 minutes, on Zoom or in person in York, PA, $125.
Not sure yet? Start with a free 15-minute call.
Hi, I’m Mia.
I’m a somatic practitioner, movement facilitator, and space-holder for embodied reawakening.
I help creative, vision-driven humans move from numbness and shutdown into sensation, aliveness, and embodied purpose through nervous system-based tools, somatic processing, movement, and ritual.
My work was born from lived experience (not just theory).
I know shutdown from the inside and I know the slow, sacred work of coming back.
What Clients Say
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“Quite literally lifechanging”
“I had been stuck in indecision over a huge life choice for 2+ years… a session with Mia led to me taking action on what I was so afraid to do. I felt so held during the session and even days after. Mia is something else.”
—Brin D.
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“Profoundly alight”
“I feel renewed, refreshed, and profoundly alight each time I work with Mia.”
—Mercedes
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“Exceeded my expectations”
“I went into my session feeling overwhelmed and with very high anxiety, and the session completely exceeded my expectations. Mia helped me go beneath the surface and gave me tangible practices I could use outside of the session.”
—Sarah
Free Nervous System Map
Free Nervous System Map
Not sure where to start?
Get my free Nervous System Map: a simple worksheet that helps you notice when you’re in shutdown, stress, or safety, and what helps your body come back to aliveness.
Upcoming Offerings
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Your Body Already Knows
Embodied Boundaries Intensive
A three-hour embodied boundaries intensive to help you reconnect with your body’s wisdom, notice the patterns that pull you away from yourself, and practice saying what you mean.
Nov 7 | Stepping Stone Yoga + Wellness | Dover, PA
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Cacao & Connection
Couples Workshop
A cozy, heart-centered experience with ceremonial-grade cacao, a heart-opening meditation, conscious connection practices, and attuned touch.
Nov 8 | Dec 6
Koselig Nook | Exton, PA
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Ground & Connect
Somatic Workshop
Through grounding practices, guided prompts, and playful exercises, you'll have the chance to unwind from your week, meet new people, and experience what connection can feel like when the nervous system is supported.
Every Second Friday
Grounding Coffee| Red Lion, PA
You don’t need to force your way back to life.
You don’t need to be “more disciplined” or “try harder.”
Aliveness returns through safety, connection, alignment, and embodied presence.
When you’re ready to begin, book a session with me.
Book a Session.
60-minute sessions on Zoom or in person in York, PA · $125. Not sure yet? Start with a free 15-minute consultation below.