Learn how to take your power back from chronic stress.
Hi, I’m Mia.
I’m a Somatic Practitioner and Integrative Nutrition Health Coach who is passionate about helping others break out of the cycle of chronic stress, regulate their nervous systems, optimize their health, and connect with their authentic self expression so that they can create fulfilling lives filled with ease, joy, pleasure, and play.
In addition to my 1:1 Somatic Stress Release sessions and Nervous System Coaching services, I facilitate workshops that focus on somatic approaches to stress management and authentic living, including topics on polyvagal theory, healing self-touch, nervous system regulation, somatic healing techniques, and conscious movement.
Tired of quick band-aid solutions that don’t actually work?
Enter: A holistic, whole-person approach.
I use a client-centered holistic approach informed by modern neuroscience, Polyvagal Theory, somatic practices, integrative nutrition, and spiritual technologies to create supportive and empowering experiences for wherever you are in your healing journey.
This allows us to investigate the root causes of what you’re experiencing and address it in a way that actually works. Using a holistic approach and building systems in your life that support you lead to lasting change.
My mission is to empower people to come back home to their bodies and inner wisdom and cultivate opportunities for self-regulation and co-regulation in everyday life that spark healing change in our communities.
My rates
Somatic Stress Release Sessions
Online or in-person (on a case by case basis), this will help you process unresolved stress and emotions, gain clarity into how you respond to stress, and build resilience.
60 mins | $85 | Get started
Coaching Session
Online or in-person (on a case by case basis), these sessions will help you develop a personalized wellness strategy using a whole-person approach that aims to address the root causes of your issues.
60 mins | $100 |
4 Session Package | $340 |
Get started today.
Experience & Training
Embodied Intimacy & Relationship Coaching Certification | The Embody Lab | Current Student
M.S. Clinical Mental Health Counseling | Lebanon Valley College | Current, 2nd Year Student
Co-Presenter at GPACA 2024 Conference on Self-Applied Touch Interventions for Trauma Healing | GPACA | 2024
Led multiple trainings for clinicians on somatic interventions | 2024
Certified Somatic Stress Release Practitioner | The Embody Lab | 2022
Integrative Nutrition Health Coaching Certification | Institute for Integrative Nutrition | 2021
Ceremony Facilitation Course | Ora Cacao | 2021
Usui Reiki Level 3 (“Master” level) | Teresa Jantz | 2021
Continued Education in somatic approaches, Polyvagal Theory, health psychology, dance, and conscious movement | ongoing :)
Work experience in nutrition education with Montezuma School to Farm Project (2019-2020) and The Food Trust (2018)