Somatic Stress Release
Come back into relationship with your body to increase your capacity to deal with stressors, build resilience, release blocked energy and emotions, and ease physical and mental tension.
“My experience with Mia was one of the most effective and helpful experiences I had to manage thoughts and feelings of stress and anxiety. Her method of combining coaching, while also releasing physical tension left me with a feeling of relief which lasted for weeks after the session. I felt physically and mentally lighter after our session. I never realized how effective somatic therapy is until I worked with her. She is so attentive to your needs and makes you feel comfortable expressing whatever it is that you need to say. She is extremely knowledgeable on choosing appropriate movements to help address whatever it is you need to address during the session.”
—Nina A.
What is Somatic Stress Release?
Somatic healing is a body-centered modality that looks at the connection of mind and body for holistic healing. I have trained in the Somatic Stress Release system taught by Dr. Scott Lyons, which employs the use of movement therapy approaches, muscular-fascial release work, bodywork, breath work, authentic movement practices, somatic experiencing and much more to helps clients build resilience, unblock stuck emotions, and release tension. Because of the variety of tools that are used in this modality, it is accessible to people of all ages and abilities.
Who is this for?
Somatic Stress Release is for anyone who is dealing with chronic stress, chronic fatigue, burnout, chronic pain, depression, or anxiety; wants support processing difficult emotions through a somatic approach; or wants to build resilience and change their relationship with stress.
It’s a wonderful modality for anyone who wants to cultivate a deeper relationship with their body, access their inner wisdom, and develop more mobility and physical/mental wellness.
What to expect in a session.
Every session is different for every person. We’ll meet virtually (on Zoom), check in and briefly chat about what’s been coming up for you, and then move into the session. This may involve movement, meditation, mindfulness, breathwork, and/or self-bodywork, depending on what comes up for you and your level of mobility.
“I went into my session feeling overwhelmed and with very high anxiety. My hope was to come out feeling more present and relaxed, and the session completely exceeded my expectations. Mia was able to calm me and bring me to the present moment but also helped me go beneath the surface, identify the source of these feelings, and gave me tangible practices I could do outside of the session to continue this work. I would highly recommend Mia to anyone who needs a little bit of zen and healing in their life!”
—Sarah
Pricing
$85 | 60 minute Somatic Stress Release session
FREE | 30 minute consultation