Self-Care Sensorium

SOMATICS | STRESS RELEASE | CO-REGULATION

Join us for a transformative experience at the Self Care Sensorium—a unique sanctuary where we will gather to explore somatic stress release techniques and practice coregulation in a safe and inclusive environment.

WHAT TO EXPECT:

Discover a space dedicated to nurturing your well-being through guided practices designed to harmonize the mind and body. This experiential workshop includes:

  • Somatic Stress Release Techniques: Learn effective methods to release tension stored in the body, promoting deep relaxation and emotional balance.

  • Coregulation Practices: Engage in exercises that foster connection and mutual support, cultivating a sense of community and shared healing.

  • Mindfulness and Awareness: Explore techniques to enhance presence and notice sensation, empowering you to become more embodied and cultivate a sense of inner knowing.

  • Empowerment & Embodiment: Equip yourself with practical techniques to manage stress and enhance overall well-being while getting to know your unique body and nervous system.

  • Community: Connect with like-minded individuals in a supportive and non-judgmental atmosphere.

  • Self-Discovery: Explore new dimensions of self-care and discover what practices resonate most deeply with you.

DETAILS:

    • Date: August 10th

    • Time: 3-5pm

    • Location: Germantown, PA

    • Ticket Information: $15-30 sliding scale

Facilitators:

Mia Becker

Mia Becker is an Integrative Health Coach and Somatic Stress Release Practitioner who is passionate about helping others break out of the cycle of chronic stress, regulate their nervous systems, optimize their health, and connect with their authentic self expression so that they can create fulfilling lives filled with ease, joy, pleasure, and play. She facilitates workshops that focus on somatic approaches to stress management and authentic living, including topics on polyvagal theory, healing self touch, nervous system regulation, somatic healing techniques, and conscious movement. Mia uses a client-centered holistic approach informed by modern neuroscience, Polyvagal Theory, somatic practices, integrative nutrition, and spiritual technologies to create supportive and empowering experiences for wherever you are in your healing journey. Her mission is to empower people to come back home to their bodies and inner wisdom and cultivate opportunities for self-regulation and co-regulation in everyday life that spark healing change in our communities.

Mackenzie Stevenson

My personal journey through anxiety and panic disorder sparked a deep curiosity about the intricate connections between mind, body, and spirit. Over time, I've discovered how to harness the wisdom of my body as a guiding resource. My passion lies in assisting others on their own paths of embodiment, creating a supportive environment where they can authentically witness and embrace their healing journey. Continuously evolving, I draw inspiration from the rhythms of nature and am deeply influenced by what came before us. My approach to healing is deeply rooted in reverence for the elements and the timeless wisdom they embody, and I offer this in my work through ceremony and ritual. Over the years I’ve trained in Healing Touch, Somatic Therapy, Cuddle Therapy, Tantra, Focusing Oriented Therapy and Whole Person Coaching. It’s an honor to be on this path with you!

Embrace the opportunity to prioritize your self-care journey. Join us at the Self Care Sensorium and embark on a path to greater vitality, resilience, and inner harmony. We look forward to welcoming you!